Lose Weight Without Ever “Dieting” Again
Learn to Rewire Your Mind & Properly Fuel Your Body
Fuel & Form Total Transformation Bundle
You Don’t Need Another Diet!
You need to finally understand why nothing has worked—and fix that first.
You’ve tried it all. Low-carb. Intermittent fasting. “Clean eating.”
Maybe it worked for a while. But then life got busy, you lost motivation—and the weight came right back.
Now you’re stuck in a cycle of frustration, guilt, and feeling like something’s wrong with you.
But it’s not willpower you’re missing—it’s a strategy built on your real life.
CLIENT REVIEWS
WHY PEOPLE
ARE LOVING
THIS!
Stephanie D.
"Coach Rachel’s program has transformed my relationship with food and reshaped my mindset around dieting. Her approach allows me to enjoy the foods I love while making more conscious and balanced decisions. Rachel goes above and beyond, offering support even outside of typical work hours and helping me set realistic, achievable goals. Her coaching has made a lasting impact, and I highly recommend her programs to anyone looking for sustainable and positive change."
Heather K.
"Coach Rachel and her program has changed my life in so many ways. She not only taught me how to recognize and be mindful of foods but more importantly to stick to what I need to do to succeed to have healthy outlook. Shes a cheerleader, coach, mentor, and most importantly friend. Over the years of her coaching me I lost 105 pounds, became a whole other person and now have continued goals that are my lifestyle. I can't thank her enough getting me to where I am and continuing to do so everyday ❤️ "
Fuel & Form Total Transformation Bundle
The only two-part course that combines habit mastery real-life weight loss tool, and expert support
— so, you can finally break free from the cycle and build a body and lifestyle you love.
This is not another diet. This is the framework that helps you stop starting over.
🔎 Access 20+ lessons inside the bundle!
🔎Live group coaching calls
🔎Recipe books & meal strategy guides
Why Your Past Diets Didn’t Work
It’s not your fault—and it’s not your body.
Most programs expect you to change your life overnight.
But they don’t help you understand:
-What triggers your overeating
-Why you binge at night after “being good” all day
-Or how to build a balanced plate that actually satisfies you
This course starts with your habits and behaviors — the real root of lasting weight loss. You’ll learn how to listen to your body, understand your eating patterns, and build strategies that stick.
WHAT'S INCLUDED IN THE BUNDLE:
The Habit Mastery Program
Valued at :
$499
This 10-week program is your foundation. You’ll get a new chapter every week with actionable tools, reflection prompts, and challenges that help you apply the lessons to your life.
Inside, you’ll learn how to:
Stop the “all-or-nothing” mindset
Learn how to meal prep,
plan & prepare like a pro
Break your negative habits that sabotage your progress
Establish healthy eating patterns
Eat enough (yes, more food—not less)
How to build a truly balanced & satisfying meal
Master your hunger cues so you stop eating when you’re full
How to snack SMART and reduce nighttime cravings
Food Logging & Weight Control
Valued at :
$499
Once you’ve mastered your habits, it’s time to add in simple, sustainable nutrition tracking. You’ll learn how to:
Identify what foods and patterns actually help you feel better
Keep track of calories and macros without obsessing
Navigate eating out, weekends, and busy days with ease
Gain encouragement from seeing your weight decrease
Identify what’s working so you can keep doing more of it
Set realistic weight-loss goals—and actually hit them
Stay consistent without guilt, overwhelm, or starting over
Recipe Book Collection
Valued at :
$149
Fast, simple, and delicious meals that help you feel full and energized—without stress or guesswork.
No fancy ingredients. No chef skills. Just real food and real results.
Breakfasts, lunches, and dinners that take the thinking out of “what should I eat?”
High-protein recipes for fat loss and energy
Eliminate uncertainty about what foods are OK to eat
Avoid takeout and stay consistent
Step-by-step recipes save you time and frustration
Eat better and enjoy your meals again
GET IT ALL IN HERE NOW!
Fuel & Form Total Transformation Bundle
Support You Can Count On &You don’t have to do this alone.
With two live group coaching calls a month, you’ll get expert support, personalized answers, and accountability.
Every two chapters, we hop on a call to check in, break through obstacles, and make sure you’re moving forward.
You’ll also get questionnaires and reflection exercises to help you discover what’s keeping you stuck—and how to fix it.
❌ Get rid of diet uncertainty & build a foundation for weight loss success
🔍 Identify what habits are keeping you from losing weight
🍽 Learn your real eating habits, triggers, hunger cues, & cravings
🧘♀️ Create a lifestyle that works for you vs changing everything to fit a diet
🙌 Get guidance & support through calls, check-ins, & questionnaires
🧠 Understand the relationship between food, your body, & your goals make weight-loss progress that lasts
🤸♀️ Lose weight for good and keep it off with sustainable progress that lasts
ABOUT US
MEET THE FOUNDER OF FUEL & FORM
NUTRITION
- RACHEL PALUMBO
MEET THE FOUNDER OF FUEL & FORM
NUTRITION - RACHEL PALUMBO
So, I would battle hunger cravings and deprive myself only to lose little to no weight. I felt so frustrated and confused!
I decided to take things into my own hands
I studied nutrition & experimented with diets
I found a way to eat that made me feel good
Now, I'm helping others (like you) do the same!
FUEL & FORM NUTRITION
WHY CHOOSE THIS COURSE
You’ve tried the fad diets.
"You’ve cut out your favorite foods.
You’ve done everything “right” —
and still ended up right back where you started.
The Fuel & Form Total Transformation Bundle is different.
It gets to the root of your weight struggles by changing the habits and mindsets that are holding you back—without cutting carbs, spending hours meal prepping, or tracking every bite..
Here’s What Makes This Course Different:
Complete Solution
This isn’t just about calories. We tackle the real reason you’ve struggled—your habits. With lessons, tools, and habit-focused strategies, you’ll finally feel like you have a plan that makes sense.
Personalized Plan
This is not a cookie-cutter program. You’ll get personalized support that takes into account your lifestyle, goals, and challenges—so you build a way of eating that fits you (not the other way around).
Full Support
You’ll never feel like you’re doing it alone. With monthly live group calls, coaching check-ins, and tailored questionnaires, you’ll feel supported every step of the way.
Real Results
I've helped hundreds of women in their 30s and 40s finally lose weight and keep it off. You’ll gain clarity, confidence, and control over food—without guilt, restriction, or starting over again.
NOW ONLY $1149 $459 TODAY!
Real Women. Real Change.
Real Confidence.
This course was built after years of coaching women just like you—women who thought they were the problem, when really the diet industry failed them.
I've helped hundreds of clients:
Rebuild trust with their bodies
Finally lose the weight—and keep it off
Stop binge eating and emotional eating
Eat carbs without guilt
And create a sustainable routine that fits their real life
Stop Wasting Time & Energy with Fad Diets That Don’t Work
CLIENT REVIEWS
WHY PEOPLE
ARE LOVING
THIS!
Erika G.
"Working with Rachel these last few months was just what I needed when I felt like I was no longer in control around food. I had previously known Rachel as a fitness coach so I knew I could trust her with my health and to keep me accountable.
Through our calls, I was able to learn the tools and strategies I need to continue healing my relationship with food and I was also able to lose 10 lbs. The weekly calls made me feel seen and heard as Rachel always had a strategy or tool to implement to help me tackle any obstacle. Rachel is truly a great nutritionist and tailors each week, your overall plan to you as a person (keeping in mind, your plans, your lifestyle and your goals)."
Barbara B.
"Rachel has definitely helped me change my way of thinking about food and nutrition. I’ve been on other programs where it’s super restrictive, low calories but never really explained the roles protein, carbs and fat play in weight loss.
Rachel breaks things down in a way that’s easy to understand and easy to stay on track. She offers tons of different resources to help you along the way.
I’d say a very important part of her approach is that I never feel like I’m doing this alone. She’s always a phone call or text away with her knowledge, help and understanding."
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
How do I know if this works for me?
This program is designed for anyone who has struggled with yo-yo dieting, feels stuck at a weight-loss plateau, or finds meal planning overwhelming. It’s especially effective if you’re ready to make sustainable changes and want the tools, support, and accountability to succeed.
What makes this program different is its affordability, science-backed strategies, and real-life examples that make the information easy to understand and relatable. With structured chapters, personalized monthly calls, and weekly check-ins, you’ll have the guidance and accountability you need to stay on track.
Past participants have achieved lasting results, including losing 40+ pounds, reducing inflammation, improving gut health, and boosting mental well-being. Whether your goal is weight loss, better health, or breaking free from dieting cycles, this program is built to help you succeed.
When does this start?
The program starts as soon as you purchase it! You’ll receive an introductory email right away, and then a new chapter will be released every week to keep things manageable and less overwhelming. The course is designed to be taken at your own pace, allowing you to absorb and implement the material without feeling rushed.
Can I attend virtually?
Yes! This course is completely virtual, allowing you to participate from the comfort of your home and work through it at your own pace. Being online also makes it accessible to people everywhere, so you can connect and learn no matter where you are.
What timezone are the calls?
The calls are scheduled in
Eastern Standard Time (EST). If you’re in a different time zone and can’t make the live calls, don’t worry! A recap will be provided, and you’ll have the opportunity to submit your questions ahead of time. All your questions will be answered so you won’t miss out.
What happens if I fall behind?
Potential Answer: This course is completely self-paced, so you can always catch up when your schedule allows. The weekly chapter releases are meant to help you stay consistent without feeling overwhelmed, but you’ll always have access to the materials to revisit them whenever needed.
What if I have specific dietary restrictions or health concerns?
The course is designed to be flexible and adaptable to various dietary preferences and health needs. During the program, I’ll offer personalized support through calls and check-ins to help you tailor the information to your specific situation.
Get the Fuel & Form Total Transformation Bundle & Save!
CLICK BELOW TO TRANSFORM YOUR LIFE
ONLY $1149 $459 TODAY!
If you're serious about losing weight for good, this bundle is for you. You'll get all the strategies, tools, and expert tips from one-on-one coaching—delivered in a flexible format you can follow on your schedule, with built-in support through group calls, check-ins, and direct access to your coach along the way.
DISCOVER HOW TO:
✔️ Break free from diet confusion and finally build a real foundation for lasting weight loss
✔️ Uncover habit loops that are secretly sabotaging your progress
✔️ Understand your real eating patterns—including triggers, cravings, hunger cues, and emotional eating
✔️ Build balanced meals with confidence using high-protein, quick recipes (ready in under 20 minutes!)
✔️ Follow a simple meal strategy that works with your busy lifestyle—no calorie-counting chaos
✔️ Track your food + fitness progress with tools that actually help you stay consistent
✔️ Learn how to eat out, snack smart, and stop starting over every Monday
✔️ Gain expert support with group coaching calls, chat access, and guided check-ins
✔️ Feel in control of your body again with weekly video modules that keep you motivated—not overwhelmed
✔️ Lose the weight—and keep it off with practical strategies that fit your life
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