Simplify your weight loss and avoid falling victim to common causes of weight-loss failure – like not knowing what to eat and not having something easy to make when you are starving.
Every recipe in this guide can be prepped and ready in under 20 minutes, with:
🍽 450–550 calories per serving
🤸♀️ 20–30g of protein per meal
🙌 Easy-to-find ingredients at any grocery store!
Every recipe in this guide can be prepped and ready in under 20 minutes, with:
🍽 450–550 calories per serving 🤸♀️ 20–30g of protein per meal 🙌 Easy-to-find ingredients at any grocery store!
🍽 40 Meal Prep Recipes - complete with calories and macros for easy tracking.
🗒 A Guide to Macros to help you understand and balance your nutrition.
🛒 Lower Calorie Swap Grocery Guide for smarter shopping.
📗 My 158-Page Cookbook filled with delicious, balanced meals.
📆 21-Day Weight Loss Meal Guide to kickstart your journey.
🍕 Fast Food Cheat Sheet for making better choices when you're on the go.
🍩 Sweet Snack Ebook to satisfy cravings without guilt.
🍗 30g Protein Meals Book: 30 meal ideas with 30g of protein in 30 minutes or less.
🥪 50 High-Protein Sandwiches: Creative and tasty sandwich recipes to keep you fueled.
🍽 40 Meal Prep Recipes - complete with calories and macros for easy tracking.
🗒 A Guide to Macros to help you understand and balance your nutrition.
🛒 Lower Calorie Swap Grocery Guide for smarter shopping.
📗 My 158-Page Cookbook filled with delicious, balanced meals.
📆 21-Day Weight Loss Meal Guide to kickstart your journey.
🍕 Fast Food Cheat Sheet for making better choices when you're on the go.
🍩 Sweet Snack Ebook to satisfy cravings without guilt.
🍗 30g Protein Meals Book: 30 meal ideas with 30g of protein in 30 minutes or less.
🥪 50 High-Protein Sandwiches: Creative and tasty sandwich recipes to keep you fueled.
40 Meal Prep Recipes
A Guide to Macros
Lower Calorie Swap Grocery Guide
My 158-Page Cookbook
21-Day Weight Loss Meal Guide
Fast Food Cheat Sheet
Sweet Snack Ebook
30g Protein Meals Book
50 High-Protein Sandwiches
All these recipes are delicious, convenient AND healthy!
✅ No professional chefs needed; anyone can make these recipes
✅ Eliminate uncertainty about what foods are OK to eat
✅ Ensure you have fast meal options when you are hungry
✅ Avoid fast food temptation with easy-to-make recipes
✅ Lose weight while eating great-tasting foods
✅ Step-by-step recipes save you time and frustration
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